A strong erection is the key to a complete sex life. Men want to keep themselves in advanced age. However, starting from forty, the duration of the blood supply, gender and its frequency are gradually declining. However, not everyone happens. Some men not only continue to enjoy the women’s society, but also in their advanced years it is easy for them to conceive their children. We will try to find out a positive lucky person who is 50 and 70 years old, trying to stay healthy and what simple steps can be taken to improve their weak potential.
Increase effectiveness at home
Many stronger sex representatives were embarrassed to see the doctor with such subtle problems. Especially if the attraction drop is trivial. They solve problems more comfortably on their own without telling others. Think about how to do this.
Proper nutrition
First, food should be balanced. Natural boiling and stewed products should be given priority. Avoid excessive animal fat, products with preservatives and dyes. Make sure to include the male vegetables and fruits called SO in your diet, as individual plants accumulate stronger representatives of the essential substances. What must be on the menu?
- Meat. For strength, fortress and excellent erection, meat is needed. It is best to buy beef and veal. Despite human love for pork, it is worth remembering that it is too fat, and in addition, female hormones usually bring mass to pigs.
- Green. Herbs such as parsley, spinach, dill, coriander include plant forms of androgens, many vitamins and minerals.
- Tomato juice and slightly red wine improve the blood and its movement, increase hemoglobin and remove cholesterol plaques. All this required for an erection.
- Sprouted wheat cereals, rye. They contain important vitamins: C, E, R, B. They help restore the body, stop aging, and strengthen capillaries and nervous systems.
- aphrodisiac. The stimulants included in the power supply will help self-support combat uniforms. This is the root of the Peruvian poppy among the nuts of oysters, honey, chocolate. Cooked mackerel, halibut and raw radish will also help. Additionally, you can drink tea with cloves, ginger and saffron.
Testosterone
The concentration of hormones is not strictly stable. In middle age, the number of 11 to 33 nanomoles per liter is considered the norm. And whether it is at the peak or the lower mark depends only on you. As we age, testosterone levels do drop, but no one bans supporting it, and even greatly increases testosterone. What affects androgen levels?
- Physical exercise. There isn’t necessarily a heavy burden in the hall, but it’s important to charge it every day two to three times a week. Especially if you need to train large body muscles. Fat reduces the amount of steroid hormones.
- Nutrition. In order to produce androgens, minerals such as zinc and selenium, amino acids and unsaturated fats are needed. These substances are found in meat, fish and seafood. Oats, beans, and beef are high in the liver. Healthy flax and olive oil, nuts. Likewise, flights present in certain plants will help increase the production of substances.
- Stress stop and sleep normalize. The milkshakes in the nervous system increase cocoaone production, thereby reducing the effect of testosterone.
- Tan. The sun enhances the production of androgens.
- Regular sex. Continuous bed movement supports a person's fighting mood and "lubricate" the production track of essential substances. During prolonged breakthroughs, male bodies give up positions and have an increased risk of developing positivity and prostate cancer.
Lower the concentration of testosterone alcohol and processed in estrogen. Sugar does not affect the activity of androgens. Therefore, it is very important to exclude carbonated beverages, candies and cakes from your diet, and don't use too much compass.
Fighting with chronic diseases
Some diseases can lead to reduced efficacy, such as problems with endocrine system or genital disease. Invasions in cardiac and vascular work are also often considered incompatible with sexual joy. Therefore, it is important to participate in preventing these diseases and receive treatment in a timely manner.
- heart disease. They limit male activity, but they are not really a reason to give up bedding. You can return to surgery even after a heart attack. Four months after treatment.
- obesity. Salted fat produces estrogen - female hormones, which will not affect efficacy in the best way.
- diabetes. The increased sugar changes the state of the blood vessels, thus preventing the blood vessels from filling. The second reason is weaknesses and lethargy associated with the disease. So, even if you are already sick, it is important to take medications that reduce sugar and lose weight.
- prostatitis. Neglected acute inflammation quickly becomes chronic and violates the entire production and launch of secrets during orgasm. Therefore, it is important to monitor the health of the organ.
You should also be checked regularly for sexually transmitted infections, especially if there is no protection. Even if you don't show it, the disease will grind you from the inside.
How to increase effectiveness through practice
Only one hour of physical exercise will help maintain good testosterone levels. However, there are other types of training:
- Directly affects the sexual muscles, which can be a good way to increase the penis.
- Increased blood circulation in the pelvis. This is important for the prostate work, eliminating stagnation and inflammation, and a strong erection.
Class only takes half an hour, but guaranteed opportunities increase. The power of erection and sexual desire will be increased by five times.
- Hip exercise: Stand up, bend your knees slightly, pull your hips tightly, squeeze and untie them. Sit on a chair and repeat the same thing.
- Movement to the perineal muscles: By placing the legs in a lying position, squeeze and peel off the muscles from the anus to the testicles. Then, imagine you are limiting the urine flow while working with the muscles responsible for the process.
- Exercise to improve blood circulation. Knee-high footsteps. Rotation of the pelvis. Lift your hips from your lying position and bend your knees' legs.
All exercises are repeated 6-10 times. You can do this at any convenient time. Once you have the chance, it is often useful to do muscle training several times a day.
Use water procedures to increase effectiveness
Comparative procedures that help blood circulation and strengthen the nervous system as well as use herbal bath are important.
- Visit the sauna. It's useful to do it twice a week.
- Compare shower. I play with the temperature of the water every day before going to bed.
- Georgian method. Half of the ice, wrapped in gauze, then apply it in the heart area to the back of the head for one minute, and in the scrotum for one minute. If there is a sick heart, this is impossible.
- Alternating cold and hot water. This will require two baths. In each case, the temperature difference between the water collected first is small and gradually increases. In each bathtub, one minute should be one minute.
- Take a bath with a mummy. Shoot a shower. The temperature is warm -37 degrees. Duration - half an hour. The course is a ten program every other day.
How to increase effectiveness through civil remedial measures
The herbs, compression and application of detoxifiers will completely help establish effectiveness.
- Honey application. For this behavior, they dissolved 200 grams of honey in a liter of warm water and immersed in Terry napkin and applied it to the gender and the bottom of the abdomen for ten minutes. Course - 10 days twice a day.
- mustard. To increase blood circulation and blood flowing to the lower half of the body, they are placed on the feet.
- Positively affect St. John's wort. It can be brewed alone, but it applies the Tibetan method more effectively. Used every five years. Immortal, birch kidney, St. John's wort and chamomile have an equal ratio of 100 g. Take a tablespoon of party and half a liter of boiling water with two doses, stick with it for 20 minutes, and drink a spoonful of honey in the evening with a filter and cup. The second cup of glass in the morning was empty again, honey. So they continue until the end of the collection.
- Aira root. Chew dry roots a circle a few times a day.
- Honey and ginger. Mix dry root powder with honey and take three teaspoons per day.
- Pumpkin seeds. Chew in any form.
- Grind the leaves and stems of Barvinka and stick to vodka (1: 5 ratio). Do it in the sun for ten days. Three teaspoons filter and drink one teaspoon per day.
- Cabbage and carrot juice, empty stomach.
- Use jellyfish in salad grass.
The recipe selection is great. The most suitable one should clearly see the changes afterwards and should make them yourself. The fourth time the drug will not behave very quickly. Usually positive results are achieved after three weeks - three months.
Safe drugs for men
Over the past decade, drugs have appeared on the shelves, including natural aphrodisiacs, stimulants. The herbs that make up this composition grow around the world. Ancient recipes are usually used by residents of the place where ingredients grow. These drugs can be used for prevention and treatment. Suitable for any age and most importantly, it is safe and safe. It is they should offer preferences rather than a comprehensive means to call for an erection.
Products based on Scandinavian recipes. The composition includes northern moss, sea snails, sea line extracts and krill extracts. Among these ingredients, men need many micro elements, as well as substances that stimulate testosterone production. As the course technology increases, endurance increases, and sexual desire increases.
The right way of life is the key to powerful effectiveness
If you live the right lifestyle, all of the above funds will work. Conversely, if you try to increase your effectiveness and continue to drink or smoke regularly, it doesn't help. For urogenital health, it is as follows:
- Give up bad habits.
- This is enough for rest.
- Enter the fresh air and move a lot.
- exercise.
- Regularly all-round food.
Comprehensive approaches that include folk recipes and modern natural medicines will remain high for years.